5 Tips That Will Help You Get A Sound Sleep

sleep

If Amazon’s Jeff Bezos, who runs a $750 billion company, can devote 8 hours to get enough sleep, so can the rest of us.

Unfortunately most of us are not getting enough sleep.

It is estimated that sleep deprivation costs US over $400 billion a year, followed by Japan losing $138 billion, Germany $60 billion, UK $50 billion, and Canada $21 billion.

Last week World Sleep Day was celebrated on 16th March 2018. It aims to bring awareness to the important role of a good sleep in health and society as a whole.

Here are 5 tips that will help you get a good sleep and enjoy your life in a better way.