If Amazon’s Jeff Bezos, who runs a $750 billion company, can devote 8 hours to get enough sleep, so can the rest of us.
Unfortunately most of us are not getting enough sleep.
It is estimated that sleep deprivation costs US over $400 billion a year, followed by Japan losing $138 billion, Germany $60 billion, UK $50 billion, and Canada $21 billion.
Last week World Sleep Day was celebrated on 16th March 2018. It aims to bring awareness to the important role of a good sleep in health and society as a whole.